Which Side Is Best to Sleep on When Pregnant

Sleeping on the left side is recommended for pregnant people. Pregnancy pillows can be a mom-to-bes best friend for getting comfy while in a side-lying position.

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. Sleep Smarter Shop Your Way. If you lie on your right side youll put undue pressure on organs like your liver. It also puts the least amount of strain on your internal organs and veins.

When youre settling down to sleep at night just remember to SOS. Sleeping on the left side Sleeping on the left side during pregnancy can maximize blood flow to the baby and reduce pressure on the liver. This position facilitates blood flow to the heart kidneys and uterus and improves the delivery of oxygen and nutrients to the fetus.

If you continue to have trouble sleeping during pregnancy talk to your health care provider. You might also be surprised to hear that sleeping on your left side is superior to sleeping on the right during pregnancy. Although studies now show both sides make for safe pregnancy sleeping positions the left may still have a little edge due to optimal blood flow.

You may have heard some talk about the left side being the best for sleeping during pregnancy and its true that this side provides optimal blood flow to the placenta and the rest of your body since it puts the least amount of pressure on. One option might be a talk therapy program called cognitive behavioral therapy for insomnia. The general consensus is that the left side is the best sleeping position for pregnant women.

Most experts recommend sleeping on the left side with the knees slightly bent particularly as pregnancy progresses. Many physicians advise pregnant women to sleep on their left side. When pregnant it may be best for the soon-to-be mom to sleep on her left side to improve blood flow and nutrients to her uterus and the fetus and also avoid lying on her back for an extended amount of time.

Although not as optimal as the left side sleeping on the right side during pregnancy. If you get uncomfortable physicians recommend switching to the right side for a short while rather than sleeping on your back. Sleeping on this side improves blood flow between the heart fetus uterus and kidneys while keeping pressure off the liver.

Sleeping on your side. As your belly grows youll want to make sure your mattress is somewhat firm so your back doesnt sag. Researchers have found benefits and drawbacks for different sleeping positions during pregnancy.

During pregnancy doctors recommend sleeping on your side especially as the pregnancy progresses. SOS sleep on side is the ideal sleeping position for you and your baby during pregnancy since it allows for optimum circulation. Ways to make side sleeping work First trimester.

More Steps to Sleeping Better While Pregnant. The facts on other sleeping postions. Left side sleeping takes pressure off the liver and enhances blood flow for the mother and the baby.

It improves circulation giving nutrient-packed blood an easier route from your heart to the placenta to nourish your baby. Sleeping in any position is generally fine early on. Sleeping on the left side with the legs slightly curled is considered the best sleeping position in pregnancy.

Many of these symptoms are common among pregnant women but its important to know when to call your doctor. Sleeping on your stomach is okay for as long as its comfortable - but thats not likely to be long. Experts recommend lying on your left side.

Plus your liver is on your right side so if you sleep on your left side it can keep your heavy uterus off of that important organ. Try not to drink coffee or caffeinated tea after 3 pm. There are many websites that tell you that the left side is best to sleep on during pregnancy.

Drink lot of water through out the day but limit intake a couple of hours before bedtime so you dont. Lying on the left side also. Ever since youve been pregnant your body seems almost foreign to you and you have a bunch of extra problems that cause among other things pregnancy insomniaFor example trying to find a comfortable position to fall asleep.

Previous studies have linked back and right-side sleeping with a higher risk of stillbirth reduced fetal growth low birth weight and preeclampsia a life-threatening high blood pressure disorder that affects the mother. 5 sleeping positions for pregnancy. Some women find relief by sleeping in a semi-sitting position such as lying on the side in a reclining chair.

Best Sleeping Positions for Pregnancy. While sleeping on your right side is not unsafe sleeping on your left side helps promote better blood flow to your baby. But if you want to get into the habit of favoring.

If you have to choose one over the other opt for the left. Side sleeping is the best position during pregnancy whether its the first 12 weeks or last 12 days. Doctors recommend pregnant people sleep on their side to maximize blood flow to the placenta.

The American Pregnancy Association promotes sleeping on the left side. Ad Adjustable Firmness Comfort And Support On Each Side. One of the smaller research studies from Auckland New Zealand showed that women who sleep on their left side on the last night of pregnancy halved their risk of stillbirth compared to those who slept on their right.

One study found that 91 of people sleep on their side. Side sleeping is recommended during pregnancy because it provides the best circulation for you and your baby. Many different types of.

Sleeping on your side. Shop Online Call Chat. In fact sleeping on the left side may be even better for this than the right.

This is for the following reasons. Brink plenty of water. Sleeping on your left side with your head elevated can also ease heartburn symptoms.

Side sleeping also allows for better. You can sleep on your back in the beginning of pregnancy but as your pregnancy progresses back sleeping can cause problems. Doing them before bedtime might be helpful.

Sleeping on the left reduces pressure on the liver and the side position alleviates compression on the uterus. Sleeping on your back. Over 600 Stores Nationwide.

It allows for increasing the best flow of blood and nutrients from the heart with a more direct route to the placenta helping to nourish the growing baby.

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